Many people swim for fitness and to help with weight loss. Anyone who exercises appreciates the massive amounts of effort they need to exert to burn off a relatively small number of calories. Swimming is touted as one of the best full-body modes of exercise out there and burns 500–600 calories an hour. So that’s just about two hours of energetic swimming to burn off one Big Mac… Think about that next time you grab the high-calorie convenience food.
And if you are interested in having more time to swim in your day—and if losing weight and feeling great would be OK with you, click here to check out our popular and more affordable, personal swimming option: The Freestyle Package.
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