You want to burn as many calories as possible, so which exercise is for you? How does swimming compare with other forms of exercise? How many calories does swimming burn?
Looking at a calories-burned-per-hour basis, here’s how swimming stacks up. Swimming is definitely in the running with some of the most intensive sports out there. (Played a singles match lately? Whew!)
Freestyle Fast – 590 calories
Freestyle slow – 413 calories
Running 6 mph – 590 calories
Tennis, singles – 472 calories
Stationary Cycling, moderate – 413 calories
Stationary Cycling, vigorous – 620 calories
Jazzercise – 354 calories
Step Aerobics – 502 calories
Even if your goal is to burn a high level of calories, other factors should be considered when you are looking at various ways to achieve your fitness and weight loss goals. For example, if you have knee, hip, or back pain, swimming is much easier on your joints. Sports like running, tennis and aerobics put a great deal of impact stress on your body.
The important factor is to move and stay fit. No matter what your fitness level, age or joint/pain issues, swimming is a great choice to help you achieve your goals. It provides safe, non-impact cardiovascular benefits as well as muscle strengthening. Plus it has SO many other benefits, especially for your kids. Check out some of them here. The take-home message: Swimming burns calories!
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