So, you have your back­yard pool or per­sonal swim­ming pool. That’s fab­u­lous! Now, you’re really ready to get going on the fit physique you imag­ined the whole time the pool was being built.

Just doing laps isn’t enough to really improve your swim­ming and fit­ness, how­ever. Here’s a begin­ner swim work­out, cour­tesy of Daily Burn, that will help you con­tin­u­ally get bet­ter as a swim­mer as you become more and more fit.





Print this out and give this begin­ner swim work­out a whirl. Let us know how you’re doing!





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